Walking to work is a fantastic way to get and stay healthy, and best of all it's free.

In fact, did you know that by walking half an hour a day you can half the risk of a Heart attack!

Walking to work is a good way to build exercise into your daily routine and a great commuting option. Its a great way to burn calories and helps maintain a healthy weight, but there are lots of other health benefits too, helping you to achieve a more healthier lifestyle overall.

Walking can help

Staying Safe

Walking is a safe activity, however it is always best to be prepared and understand your surrounding. The following tips are designed to help make walking an enjoyable experience with your safety in mind